Loading...
Adolescent and menopausal concerns revolve around the hormonal and physiological changes that occur at different stages of a woman's life. During adolescence, issues such as irregular periods, polycystic ovary syndrome (PCOS), anemia, and menstrual pain are common. Proper guidance on menstrual health, nutrition, and emotional well-being helps young girls manage these changes effectively. Early detection and treatment of hormonal imbalances can prevent long-term complications and promote overall reproductive health.
Menopause, on the other hand, marks the transition when menstrual cycles stop, usually around the age of 45-55. Symptoms like hot flashes, mood swings, osteoporosis, and sleep disturbances can impact daily life. Managing menopause involves lifestyle adjustments, hormone therapy in some cases, and nutritional support to maintain bone and heart health. Regular check-ups and awareness about these changes help women navigate this phase smoothly, ensuring overall well-being and quality of life.